Whether your goal is to lift, shape, or build a booty, these bands are a must! Forget flimsy bands that bunch up or snap on you mid workout. These layered latex bands are designed 3x thicker to prevent pesky rolling.
They also add extra spice to full body, core, and upper body workouts, making them one of the most solid investments you can make in your home sculpting arsenal.
Set of 2 12” latex loop bands
Red: Light/Medium resistance
Orange: Medium/Heavy resistance
Home sculpting hack: intended for more advanced booty builders, my favorite trick is “double banding”, using one band above and another band below my knees, for even greater intensity
Catherine's favorite uses: glute activation and isolation: clamshells, fire hydrants, internal/external rotation, side leg lifts, kickbacks; glute compound movements: squats, single leg deadlifts, monster walks, glute bridges; upper body work: unilateral lat pull downs, single arm rows, banded tricep extension
**Appropriate for all fitness levels**
