Whether your goal is to lift, shape, or build a booty, these bands are a must! Forget flimsy bands that bunch up or snap on you mid workout. These layered latex bands are designed 3x thicker to prevent pesky rolling.
They also add extra spice to full body, core, and upper body workouts, making them one of the most solid investments you can make in your home sculpting arsenal.
Set of 3 12” latex loop bands
Yellow: light resistance (up to 15lbs) Red: medium resistance (up to 30lbs) Orange: medium/heavy resistance (up to 45lbs of resistance)
Heavy resistance option: intended for more advanced booty builders, my favorite trick is “double banding”, using one band above and another band below my knees, for even greater intensity
My favorite uses: glute activation and isolation: clamshells, fire hydrants, internal/external rotation, side leg lifts, kickbacks; glute compound movements: squats, single leg deadlifts, monster walks, glute bridges; upper body work: unilateral lat pull downs, single arm rows, banded tricep extension