Sculpt those cheeks with soft yet durable fabric bands with internal grips to prevent slipping and sliding. Band can either be worn around the thighs, or below the knees, to achieve maximal glute firing!
**Recommended for intermediate to more advanced fitness levels**
Purple Fabric Band Medium resistance
Band measures 15" in length (30” circumference); 3.5” width
My favorite uses: squats, deadlifts, monster walks, hip thrusts and glute bridges.
Pink Fabric Band Heavy resistance
Band measures 13" in length (26” circumference); 3.5” width
My favorite uses: stiff legged deadlifts, single leg deadlifts, glute kickbacks, hip thrusts and glute bridges
**Because of the more limited stretching capacity of fabric bands and their heavier resistance, I highly encourage the Latex Short Band Set for glute activation and exercises that use a larger range of motion.