Long Latex Resistance Bands
These 41” loop resistance bands are a must in any well rounded home sculpting arsenal! Made from durable natural rubber latex, loop bands create constant tension throughout the entire rep range of motion to maximally recruit muscle fibers. Paired with a Homebody Sculpt door anchor, you can perform any cable machine exercise in the comfort of your own home.
Bands are available for individual purchase or can be purchased as a discounted set that includes a Homebody Sculpt door anchor.
Purple band (extra heavy)
Currently SOLD OUT
41” long loop band
40 to 85 pounds of resistance
29mm width * 4.5mm thickness
My favorite uses: assisted pull-ups, heavy glute work (banded deadlifts, squats, split squats, hip thrusts, and banded pull throughs)
Black band (heavy)
41” long loop band
30 to 60 pounds of resistance
21mm width * 4.5mm thickness
My favorite uses: heavier back work (lat pull downs, rows), glute exercises (banded deadlifts, squats, hip thrusts, and banded pull throughs)
Red band (medium)
41” long loop band
10 to 35 pounds of resistance
13mm width * 4.5mm thickness
My favorite uses: light to moderate resistance back work (e.g., face pulls, unilateral back exercises, straight arm pull down), chest flys, bicep curls, full body movements (squat to overhead shoulder press), and lighter glute work such as abduction lifts and glute kickbacks
Yellow band (light)
41” long loop band
5-15 pounds of resistance
6.5mm width *4.5mm thickness
Don’t underestimate this small but mighty piece of equipment! My favorite for shoulder sculpting to deeply isolate the delts without activating the traps, which is an issue that many women struggle with.
My favorite uses: upper body activation work, shoulder raise variations (lateral, front, diamond) and single arm overhead presses. Combined with signature Homebody pulses and unilateral work, you will feel the burn exactly where you seek it!
Foam Door Anchor
Recreate any cable machine exercise right at home! With this versatile piece of equipment you can anchor a resistance band at any height to perform a variety of exercises.
The round “anchor” end is made of dense yet soft foam that protects your door from dents or scratching, while allowing you to secure your resistance band at any point.
Neoprene padding inside the loop end helps to preserve your band during use, while durable nylon and heavy duty stitching creates additional stability. Loop end is compatible not only with Homebody Sculpt loop bands, but also wider handle bands you may already own.
My favorite uses: back focused exercises such as lat pull downs and face pulls; glute building exercises such as kickbacks and banded pull throughs.
Important safety information: Always anchor your door anchor on the HINGE side of the door. Make sure your door is securely closed and locked when in use. Always check and replace the door anchor or your resistance band at the first sign of wear.
